Sapt Kund Trek
Overview
The Sapt Kund Trek is a relatively lesser-known but stunning trek in the Garhwal region of Uttarakhand, India. The starting point of the trek is from Nandikund village near Joshimath. It takes you to Sapt Kund, the very name Sapt meaning seven and Kund meaning lake. Sapt Kund lake is a group of seven high-altitude glacial lakes located at the foothills of Huge Nanda and Ghunti peaks situated in the Chamoli district of the Himalayas.
This trek offers the chance to experience the rustic beauty of the Himalayas, snow capped peaks and stunning landscapes. As a part of the annual ritual, the villagers from surrounding villages visit this lake. It is believed that Lord Shiva lived here in this beautiful place.
The area is quite isolated, and trekkers need to be well prepared and go with a guided tour due to lack of infrastructure. This trek is ideal for trekkers as the it is an easy to moderate adventure and a rewarding journey through the Himalayan wilderness.
Trek Cost: Rs 35,000/- Per Person
• Region – Garhwal,Uttarakhand
• Altitude – 5000 mts
• Grade – Easy to Moderate adventure
• Type – Trekking Peak
• Best time to visit – April to May & Sep to Nov
• Duration – 6 nights / 7 days
Sapt Kund - Brief Itinerary
Day 1: Rishikesh to Jhinji Village (240 km by road)
Day 2: Jhinji Village to Danidar (8 km trek)
Day 3: Danidar to Gochhal Gufa (12 km trek)
Day 4: Buffer / Adjustment Day (Free Day)
Day 5: Gochhal Gufa to Saptkund Summit & back to Jittukudi (12 km trek)
Day 6: Jittukudi to Jhinji Village (16 km trek)
Day 7: Jhinji Village to Rishikesh (240 km by road)
Sapt Kund Summit View
Sapt Kund Trek - Detailed Itinerary
Day 1: Rishikesh to Jhinji Village (240 km by road)
Your journey begins with a scenic drive from Rishikesh to Jhinji Village, a remote and charming village nestled in the Garhwal Himalayas. The drive takes approximately 7-8 hours,
covering a distance of 240 km. You will pass through beautiful landscapes, including river valleys, dense forests, and small hill towns. Upon arrival at Jhinji, settle into your
accommodations and take some time to explore the village.
The rest of the evening is for relaxing, followed by dinner and a briefing for the trek ahead.
- Altitude: 2,000 meters
- Drive Time: 7-8 hours
Day 2: Jhinji Village to Danidar (8 km trek)
The first day of trekking takes you deeper into the wilderness. The trail from Jhinji to Danidar involves a steady ascent through lush oak and rhododendron forests. As you climb, the air
gets crisper and the views of the surrounding peaks begin to open up. Danidar serves as a beautiful campsite with expansive views of the valley below.
- Altitude: 2,800 meters
- Trek Time: 5-6 hours
Day 3: Danidar to Gochhal Gufa (12 km trek)
Today’s trek is more demanding as you cover 12 km of rugged terrain. You will leave the dense treeline behind and enter the alpine meadows (Bugyals). The trail leads you to Gochhal Gufa, a natural cave site used by shepherds for generations. This high-altitude camp offers a raw, mountain experience and puts you in a prime position for the summit push the
following day.
- Altitude: 3,600 meters
- Trek Time: 7-8 hours
Day 4: Buffer / Adjustment Day (Free Day)
This is your “Free Day” to be used as needed. If the weather is unfavorable or the group needs extra time to acclimatize at 3,600m, you will stay at Gochhal Gufa. If everything is
going perfectly and the weather is clear, you can choose to skip this day and proceed to the summit to finish the trek a day early.
- Purpose: Weather contingency or extra acclimatization.
- Activity: Rest, photography, or short exploration walks.
Day 5: Gochhal Gufa to Saptkund Summit & back to Jittukudi (12 km trek)
This is the highlight of your journey. You will trek to the sacred Saptkund (Seven Lakes), a group of high-altitude glacial lakes at the base of the majestic Nanda Ghunti peak. After spending time at the summit and taking in the spiritual atmosphere, you will begin your descent to Jittukudi. The descent is steep but offers a different perspective of the ridges you climbed.
- Altitude: 4,500 meters (Summit)
- Trek Time: 8-9 hours
Day 6: Jittukudi to Jhinji Village (16 km trek)
The final long day of walking takes you back toward civilization. While 16 km sounds daunting, much of the trail is a downward gradient. You will pass through high-altitude
pastures and eventually re-enter the forest canopy before reaching the familiar warmth of Jhinji Village. Celebrate the successful completion of the trek with the locals.
- Altitude: 2,000 meters
- Trek Time: 8-10 hours
Day 7: Jhinji Village to Rishikesh (240 km by road)
After an early breakfast, bid farewell to the mountains and board your vehicle for the drive back to Rishikesh. Use this time to reflect on the journey, share photos, and enjoy the transition from the quiet Himalayan heights back to the vibrant energy of the Ganges. You
should reach Rishikesh by late evening.
- Drive Time: 7-8 hours
Sapt Kund Trek Inclusion And Exclusion
COSTS INCLUDE:
- Road transportation from Rishikesh to Rishikesh by comfortable vehicle.
- Accommodation in tents / Homestay on twin share basis during trekking.
- All meals
- All camping / trekking gear including tents and sleeping mattress. Kitchen, Dining and toilet tent
- Permits and Entrance fees.
- Good English speaking guide, cooks and porters, mules to carry central equipment’s (not personal luggage).
COSTS EXCLUDE:
- Accommodation in Rishikesh.
- Personal Insurance.
Sapt Kund Trek Route Map
Sapt Kund Trek - FAQs
1. What is the Sapt Kund Trek?
The Sapt kund trek is an adventurous and scenic hike to a group of seven alpine lakes, located in Chamoli district of the Garhwal Himalayas of Uttarakhand. It is known for its untouched beauty, with panoramic views of snow-capped peaks and lush green meadows.
2. How long is the trek?
The trek typically takes around 7-8 days, depending on the route and pace. It covers a distance of about 60-70 kilometers.
3. What is the best time to go?
The best time to trek Sapt Kund is between June and October. During this period, the weather is pleasant, and the trail is blooming with wildflowers.
4. How difficult is the trek?
The Sapt Kund Trek is considered a moderate to adventure. It involves steep climbs, rocky terrain and high altitudes, making it suitable for experienced trekkers.
5. What should I pack for the trek?
You should pack essentials like sturdy trekking shoes, warm clothing, a good-quality backpack, rain gear, water bottles, snacks, and a first aid kit. A sleeping bag and trekking poles are also useful.
6. Is there any accommodation on the trek?
There are no permanent accommodations on the trail. Trekkers usually camp in tents at designated spots.
7. Do I need a guide?
Yes, hiring a local guide is recommended for the Sapt Kund Trek. The trail can be tricky, with some sections not clearly marked, and a guide will ensure you stay on the right path and enjoy a safe trek.
8. How can I reach the starting point of the trek?
The trek starts from Ghat in the Chamoli district of Uttarakhand. You can reach Ghat by road from Rishikesh or Haridwar, which are well-connected to major cities like Delhi.
9. What is the altitude of Sapt Kund?
The highest point of the trek, near the Sapt Kund Lakes, is approximately 4,500 meters (14,763 feet) above sea level.
10. Are there any risks or challenges?
High altitude sickness is a possible risk due to the elevation. The weather can also change quickly, so it’s essential to be prepared for cold temperatures, especially at night.
11. What makes Sapt kund Trek special?
The trek offers a blend of untouched natural beauty, spiritual significance, and solitude. The lakes are serene, surrounded by pristine landscapes, and the views of towering peaks are breathtaking.
12. Is it a crowded trek?
No, the Sapt kund trek is relatively less explored compared to other popular treks in Uttarakhand, making it ideal for those seeking peace and solitude.
Read Latest Blogs
Chopta Trek from Rishikesh: My 4-Day Himalayan Adventure as a First-Time Visitor to India
When my three friends and I from Singapore planned our first trip to India, the Himalayas were not originally the
Valley of Flowers Trek Guide: My 6-Day Journey to Heaven with Mapping the Himalayas (Complete Itinerary, Cost, Tips & Honest Review)
Introduction Some trips become memories. Some become stories. And then there are a few journeys that change the way you
Why Panch Kedar is More Than Just a Trek
The Panch Kedar is a spiritual and adventure trip in Gharwal Himalayas. There’s five temples of lord Shiva in a